Zzzzzzzzzzzz

Sleep. Every living thing's chance to "recharge". Sleep is a fantastic thing. Sleep gives you a fresh start, a clean slate. Even after a super stressful day you get to relax and sleep. It is recommended that you should get 7-9 hours of sleep a night.

Sleeping has also become a huge industry. Every one of us can list several mattress brands. The special ones like Sleep Number, and Serta stand out. There are schools, like the American Academy of Sleep Medicine. There are sleeping disorders, like sleep apnea, and insomnia.

Whenever you talk about sleeping you have to talk about dreams too. Dreams are often little mini vacations to fantasies or horrible nightmares. While researching this I discovered that I have several lucid dreams a week. When you realize you are dreaming it is called a lucid dream. At that time you can manipulate the dream. Another fascinating thing about dreams is that dreams are said to have hidden meanings, from religious origins, or from you're own sub conscious.

Sleeping is just a wonderful thing. Its free. Its relaxing. You get to do it every night. It is simply sensational!